What is the keto diet?
What is the keto diet?
It is a system based on fat intake versus reduced carbohydrate intake, as reducing carbohydrate intake and replacing them with fats will further aid in the burning process.
The idea in this diet is to reduce carbohydrates by a large percentage so that it is not less than 50 grams per day, and after a few days after following this regime, the body will not find the fuel it needs and the amount of sugar in the blood helps carbohydrates to provide it.
Thus, the body begins to use fats and proteins to obtain the energy it needs, then burns more stored fats, and thus the body loses a large proportion of fat.
The ketogenic system works in the body through ketogenic nutrition, so the body relies primarily on fat rather than glucose and insulin derived from carbohydrates.
Keto is a diet that suits everyone, especially for those who suffer from excess body fat
The ketogenic diet is very comfortable as you get a list of the products that you will be eating
It includes meals you love as well as some fast food restaurants you like
And many delicious meals based on your dietary preferences
Also, this system is healthy and safe, and it is not necessary for you to exercise
And the desire for hunger fades in it, and it is simple and easy to follow
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