What is the keto diet?
What is the keto diet? It is a system based on fat intake versus reduced carbohydrate intake, as reducing carbohydrate intake and replacing them with fats will further aid in the burning process. The idea in this diet is to reduce carbohydrates by a large percentage so that it is not less than 50 grams per day, and after a few days after following this regime, the body will not find the fuel it needs and the amount of sugar in the blood helps carbohydrates to provide it. Thus, the body begins to use fats and proteins to obtain the energy it needs, then burns more stored fats, and thus the body loses a large proportion of fat. The ketogenic system works in the body through ketogenic nutrition, so the body relies primarily on fat rather than glucose and insulin derived from carbohydrates. Keto is a diet that suits everyone, especially for those who suffer from excess body fat The ketogenic diet is very comfortable as you get a list of the products that you will be eating It includ
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